Balancing on a surfboard, kayak, or yoga pose... in those moments, we find ourselves experiencing more joy and presence.  In the action of balancing, we are connected to our physical bodies and the elements in our environment, and free from worrying about the past or future.  

In therapy, I can help you to integrate that "presence in the moment" experience into the other sacred spheres of your life- improving your relationships with family, friends, as well as your self.